If you are interested in stating to eat healthy then chances are you have heard the phrase 5 A Day. This is talking about making sure you eat five portions of fruit and vegetables per day. This is a great way to build your healthy eating lifestyle around, but very few people realize the amazing benefits of eating their 5 a day gives to their bodies. There are far too many to list in just one article, but here are a few of the major benefits eating the right amount of fruit and vegetables gives your body.
5 A Day Helps Take On Cancer
It has been proven that many adult cancers can be avoided by making sure our bodies get the proper nourishment. Many researchers believe that a vast number of cancers can be attributed to nutrition deficiencies. Making sure you eat your 5 a day is a great way to help fight of cancer.
5 A Day Cuts Your Risk Of Heart Disease
Heart disease is an epidemic in many parts of the world. Heart disease is mainly the result of the garbage we are putting in our bodies, but if you eat just one apple, one orange and one banana (that’s three of your 5 a day right there!), then you can cut the risk of you passing away from heart disease by a staggering 50 percent.
5 A Day Helps Keep Annoying Colds Away
The common cold is annoying as hell! All the junk you can buy over the counter to get rid of it never works, but by eating a good amount of fruit and vegetables you are giving your body a boost of vitamin C. People who have a higher intake of Vitamin C from things such as raspberries, blueberries, and citrus fruits have fare less colds, flu and other general annoying illnesses.
5 A Day Can Help Protect Against Breast & Prostate Cancer
In the late 90’s a study showed that people with a high fiber diet (beans, cabbage, berries, etc.) have more protection from breast and prostate cancer.
5 A Day Can Keep Your Brain Fresh As You Age
Memory loss is one of the effects of old age and can be quite distressing for those who have to deal with it. But by making sure you are getting your 5 a day and by eating say just half a cup of blueberries can help your brain grow new cells which can help fight off memory loss brought on by old age.
5 A Day Can Help You Lose Weight
By building your diet around a 5 a day foundation you will find that your body starts to lose weight and in general you feel and look better. Not only does it help you lose weight, but by sticking to 5 a day you will find that it’s easier to keep the weight off as well.
5 A Day Can Help You Handle Stress
More than a few studies have proven that people who are ensuring they get at least their 5 a day of fruit and vegetables with vitamin B6 (which can be found in things like avocados and bananas) have an easier time dealing with stress.