If you are trying to lose weight then you can never get enough weight loss advice. Even if most of the articles you read are saying the same thing you never know when you are going to get a new bit of information that will see your weight loss just explode. Well today we have a few more general weight loss tips for you guys to help you on your weight loss journey!
How To Start Losing Your Weight : The Five Word Diet Plan
What the heck is the five word diet plan I can hear many of you saying. Well it’s breaking losing weight down into the simples form possible… Eat Less And Move More. Five little words that if you follow then you will lose weight. The basics of weight loss really are this simple. If you eat less and move around more then you will certainly lose weight.
How To Start Losing Your Weight : Do Not Reach For The Stars… At First
It can be so tempting when you start to lose weight to say to yourself something like this “ I am going to lose 40 pounds in a month so I can wear a skimpy outfit to the party”. This is just setting yourself up for a spirit crushing failure. I am not saying you can’t do this, but you are setting yourself up to fail right from the start. The key is to set attainable goals. At first they should be small goals like a couple of pounds. These attainable goals will give you the motivation to rally push on and then you can reach for the stars when it comes to your weight loss.
How To Start Losing Your Weight : Get Into The Habit Of Working Out
For some people working out is about as much fun as toothache. This will change over time. I understand that those first few work outs can be brutal and just terrible in general. But the more you work out the better you will feel. If you do not feel confident enough to go to a gym at first then get a work out DVD. There are plenty that let you get a great work out in only 20 minutes a day. Trust me, after the first couple of weeks the way your whole view on working out will change. You will not only feel like a million bucks, but you will also look forward to your daily work outs.
How To Start Losing Your Weight : Do Not Live On The Scales!
Now I will admit right away that this is someone that I was very guilty of doing when I started trying to lose weight. I would go on the scales in the morning, evening and if I was in the bedroom for some random reason I would hop on. This creates an obsessive behavior that you really need to get out of. The best way to go about weighting yourself is just do it once a week, early in the morning after you have been to the bathroom. Write it down and then leave it until the next week.
How To Start Losing Your Weight : It Is Up To You
Now this is something that some people do not want to hear, but this is the cold hard facts of weight loss. You can fill your fridge with healthy food, buy some work out DVD, but this is not the start of your weight loss journey. Your weight loss journey does not start until you seriously want to make changes to your life. You will not lose weight until you are serious about the decision to do so!