Here we are with the last part of our A to Z of weight loss. So please read on to see if we can manage to find something to do with weight loss for each letter of the alphabet!
S: Support Groups
We talked a little about this before. But a weight loss support group is not only a fantastic way to lose and keep the weight off. But it is also a great place to meet many likeminded people who will understand what you are actually going through.
T: Tell People Your Weight Loss Story
I have been a yo-yo dieter for years and even now when I think I have a handle of things I will slip for a few days. Nothing inspires me more than going online and reading a person’s weight loss story and how they overcome things like doubt, family, friends and other obstacles to lose weight. So if you have lost weight and feel proud then get online and shout it out.
U: Understand That Not Every One Gets It
This sounds weird I know, but hear me out. Some people simply have no clue what it’s like to have a weight problem and to struggle with losing weight. It can be easy to think that these people do not care about you and I guess in some cases that may be true. But some people simply do not understand what it’s like to want to lose weight. Try not to get too frustrated with these people!
V: Voice Your Concerns
This one here really applies if you are part of a weight loss support group. The first one I joined I was very shy and I was having trouble with a few things and not really understanding some parts of the diet. All I had to do was just stand up and let the people running the weight loss class know and they would have helped me out. So never let your shyness get in the way of your weight loss. And never think that you have a “stupid” question when it comes to weight loss.
W: Working Out
You will lose weight by dieting that is true. But if you want to speed up your weight loss then you need to do some exercise at the gym or maybe at home. Working out as well as adding you burn some serious calories will also help tone up any lose skin you get from your weight loss.
X: X Rated Action In The Bed Room!
Ok this may make you blush, but it has been proven that sex is a great way to burn a few extra calories! So ladies surprise your partner with some bonus “action” and burn some calories in the process!
Y: You Are Amazing!
As cheesy as this one here sounds I want to let you ladies who are reading this know that you are amazing! I say this as a person who has struggled for years to find the right diet and motivation to lose weight and keep it off. So I know that you may fall, but the fact you are reading this makes me know that you will be strong enough to dust yourself off and try again. Keep on trying and you will find the right diet for you!
One way to help your weight loss is by making sure that you are getting a decent amount of hours sleep per night. Some people say that sleeping will make you lose weight and I will be honest and say I am not sold on this. But I do know that getting a good night’s sleep will make sure when you wake up the next morning you are ready to go and will not be sluggish and what to ditch your diet!